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EXPERIENCES FOR EVERYONE

Children - Creative Movement

Creative Movement is an invitation to learn through observation and play! All ages and abilities are welcome for sessions which engage participants in movement exploration, rooted in basic movement vocabulary, imagination and emotional expression. Through creative movement children develop self-awareness; improve communication and collaboration skills; build confidence; enhance emotional regulation and practice understanding and empathy.

Adults - Nia

Mind, body, spirit dance fitness that celebrates the joy of movement and self expression.

Seniors - Seated Stretch & Balance for Seniors

Combination of seated stretch, strengthening for maintaining independence with ADLs and balance exercises just right for seniors. Program developed over ten years of exercise program facilitation in the long term health care industry.